Hello, what’s this? A link to a post on “techno-spirituality”? Well, that sounds potentially interesting — does it have something to do with online cults? Kurzweil-style babbling about “spiritual machines” and immortality through science? Modern-day whirling dervishes who dance themselves into mystical ecstasy to the accompaniment of programmed beats and synthesizers? Aw, it’s just a guide to taking five minutes out of the day to practice breathing.
Spirituality — that ability to stay calm, focused and compassionate in a constant sea of change — is therefore more important than ever.